"Unlocking the Power of Natural Remedies: A Workshop Guide"

Join us on Saturday 25th May 2024

2pm till 5pm

Only 15 euros

For a 3 hour workshop on natural remedies.

Help to heal yourself.

Breathing meditation, Learn the art of breathing well and why it is important

Shiatsu Yoga, learn easy basic stretches to help the body heal.

Found out more about the important of the Vagus nerve healing, with sound,

herbal teas for basic health conditions

And much more . See my details below.

Shiatsu massage is a form of Japanese bodywork that involves applying pressure to specific points on the body using the fingers, thumbs, palms, elbows, or even knees and feet. It's rooted in traditional Chinese medicine and influenced by Japanese massage techniques. Here's a basic introduction to Shiatsu massage, including stretches, meridians, and pressure points:

1. Stretches: Shiatsu massage often incorporates stretches to help release tension and improve flexibility. These stretches are usually gentle and rhythmic, aimed at promoting relaxation and enhancing the flow of energy (known as Qi or Chi) throughout the body. Common stretches in Shiatsu may target areas like the neck, shoulders, back, hips, and legs.

2. Meridians: In traditional Chinese medicine, meridians are believed to be channels through which Qi flows within the body. There are 12 main meridians, each associated with specific organs and functions. Shiatsu practitioners often work along these meridians, applying pressure to certain points to balance the flow of energy and promote health and well-being. The meridians are named after the corresponding organ they are associated with, such as the Lung meridian, Liver meridian, and Stomach meridian, among others.

3. Pressure Points: Shiatsu massage focuses on specific points along the meridians, known as acupressure points or tsubos in Japanese. These points are where Qi is believed to be more accessible and where pressure can be applied to stimulate or sedate energy flow. By applying pressure to these points, Shiatsu practitioners aim to address various physical and emotional issues, such as muscle tension, pain relief, stress reduction, and improved organ function. Common pressure points in Shiatsu include those found along the spine, on the hands and feet, and around joints.

Shiatsu massage is often performed on a futon or mat on the floor, with the recipient fully clothed. The practitioner uses their hands, fingers, elbows, and sometimes knees or feet to apply pressure, stretch muscles, and manipulate joints. Sessions typically last around 60 to 90 minutes, and regular treatments are often recommended for best results.

It's important to note that while Shiatsu massage can be highly beneficial for many people, it may not be suitable for everyone, especially those with certain medical conditions. It's always a good idea to consult with a healthcare professional before trying any new form of bodywork or massage therapy, especially if you have underlying health concerns.

Location St Denis De Villenette.

Please email me if interested and I can send you the exact location

latoutiniere@gmail.com

Or call 0975301061